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  <p><strong>Set boundaries without being an a</strong>hole and save yourself from burnout with "pep talks and sage advice" (HelloGiggles) from the<strong> New York Times </strong>bestselling author of<strong> Calm the F*ck Down</strong></p>
  <p>Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love <strong>F*CK NO!</strong></p>
  <p><em>No</em> is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. </p>
  <p>Life is so much better when you say <em>no</em> with confidence—and without guilt, fear, or regret. <em>F</em>ck No!* delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: </p>
  <ul>
  <li>The joy of no </li>
  <li>No-Tips for all occasions </li>
  <li>How to set boundaries </li>
  <li>Fill-in-the-blank <em>F</em>ckNotes*</li>
  <li>The No-and-Switch, the Power No—and how to take no for an answer yourself </li>
  <li>And much more! </li></ul>
  <h3>About the Author</h3>
  <p><strong>Sarah Knight</strong> 's first book, <em>The Life-Changing Magic of Not Giving a F</em>ck<em> , has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F</em>ck," has more than nine million views. She is a <em>New York Times</em> bestselling author, and her other titles include <em>Get Your Sh</em>t Together<em> , </em>You Do You<em> , </em>Calm the F<em>ck Down,</em> and <em>F</em>ck No<em>. Her writing has appeared in </em>Glamour<em> , </em>Harper's Bazaar<em> , </em>Marie Claire<em> , </em>Red<em> , </em>Refinery29<em> , and elsewhere, and her No F</em>cks Given podcast has 1 million downloads. </p>
  <p>After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.</p></div>


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  <p><strong>The "genius" national bestseller on the art of caring less and getting more -- from the author of</strong> Calm the F<em>ck Down and F</em>ck No <strong>(</strong> Cosmopolitan <strong>).</strong> </p>
  <p>Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. </p>
  <p>This brilliant, hilarious, and practical parody of Marie Kondo's bestseller <em>The Life-Changing Magic of Tidying Up</em> explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f<em>cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f</em>ck about: </p>
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  <li>Family drama </li>
  <li>Having a "bikini body" </li>
  <li>Iceland </li>
  <li>Co-workers' opinions, pets, and children </li>
  <li>And other bullsh*t! </li></ul>
  <p>And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!</p>
  <h3>About the Author</h3>
  <p><strong>Sarah Knight</strong> 's first book, <em>The Life-Changing Magic of Not Giving a F</em>ck<em> , has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F</em>ck," has more than nine million views. She is a <em>New York Times</em> bestselling author, and her other titles include <em>Get Your Sh</em>t Together<em> , </em>You Do You<em> , </em>Calm the F<em>ck Down,</em> and <em>F</em>ck No<em>. Her writing has appeared in </em>Glamour<em> , </em>Harper's Bazaar<em> , </em>Marie Claire<em> , </em>Red<em> , </em>Refinery29<em> , and elsewhere, and her No F</em>cks Given podcast has 1 million downloads. </p>
  <p>After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.</p></div>


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  <p><strong>Author of the international bestsellers</strong> The Diabetes Code <strong>and</strong> The Obesity Code <strong>Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer</strong> — <strong>and issues a call to action for reducing risk moving forward.</strong> </p>
  <p>Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won.</p>
  <p>In <em>The Cancer Code,</em> Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease— <em>what</em> it is, <em>how</em> it manifests, and <em>why</em> it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.</p>
  <p>In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.</p>
  <p>For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands. </p>
  <h3>About the Author</h3>
  <p><strong>Dr. Jason Fung</strong> is a physician, author, and researcher. His groundbreaking science-based books, <em>The Diabetes Code</em> , <em>The Obesity Code,</em> and <em>The Complete Guide to Fasting</em> have sold over one million copies and challenged the conventional wisdom about type 2 diabetes, weight loss, and fasting. Dr. Fung is also the co-founder of The Fasting Method (www.TheFastingMethod.com), a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, <em>The New York Times,</em> <em>Time</em> , <em>The Atlantic</em> , <em>Forbes</em> , <em>The Toronto Star</em> , and many other media outlets. </p></div>


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